Ashridge House launches Personal Resilience Retreats
Ashridge House is delighted to announce the launch of its Resilience Retreats.
Managing your personal and work life balance can be a challenge. The environment within which we live and work is more and more complex and disruptive, impacting our lives daily. During the Retreat you will experience mindfulness techniques, meditation, walking and revitalising yoga, surrounded by stunning gardens.
Whilst enjoying the tranquil surroundings, you will invigorate yourself with activities to rest your mind, restore your body and nourish your soul, leaving you feeling rejuvenated and equipped to make important wellbeing changes to your lifestyle. After 3 days you will leave us feeling balanced, relaxed and happy, and will return home with renewed energy.
Discover the historical Ashridge Gardens
The Ashridge Gardens cover 77 hectares (190 acres) and were originally designed by Humphry Repton in the early 19th century. The Gardens are made up of a number of small gardens as well as a large lawn area leading on to avenues of trees affording views out to the old parkland.Read more